http://www.healthspanblog.com/2006/04/13/two-views-on-how-to-tone-muscles-2/ Long healthspans mean happy lives Mon, 08 Sep 2008 18:43:51 +0000 http://wordpress.org/?v=2.6 http://www.healthspanblog.com/2006/04/13/two-views-on-how-to-tone-muscles-2/#comment-394 tuanomsoc Wed, 06 Jun 2007 15:48:26 +0000 http://www.healthspanblog.com/2006/04/two-views-on-how-to-tone-muscles-2/#comment-394 If by tone you mean a cut look, it's body fat. Look at a 135-pound guy who is doing sets of four reps each, trying to bulk. He looks cut, but that's because he has no body fat. It has little to do with his workout. With less body fat, whatever your muscles are going to look like, you're going to see them in greater detail. If by tone you mean a cut look, it’s body fat. Look at a 135-pound guy who is doing sets of four reps each, trying to bulk. He looks cut, but that’s because he has no body fat. It has little to do with his workout. With less body fat, whatever your muscles are going to look like, you’re going to see them in greater detail.

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