Healthspan Blog

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Archive for November, 2006

Wellness communities in the country and cities

29th November 2006

Here’s an interesting Forbes article about wellness communities and their increasing popularity. Some are out in the country and organize hikes and things but others are being built in major cities like New York and Miami.

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There Are So Many Benefits When You Quit Smoking

27th November 2006

When you smoke, you probably think often about quitting. However, it is just so easy to continue, to not have to worry about the withdrawal symptoms, and say you’ll quit tomorrow. You will find that, as with so many other things in life, the hardest part of quitting is saying to yourself “I want to […]

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Over the counter sleeping pills for a red-eye flight?

22nd November 2006

Question: I almost never take any medication but I am taking a red eye flight and want to be sure to sleep on it or my body will be messed up for the next day. Is there a good over the counter pill that will knock you out for 3-5 hours but allow you to […]

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