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How to recover quickly from a long race

2nd July 2007

Here’s an interesting article with advice for recovering from longer races:

Eat carbs
Walk
Soak in cool water
Drink water

This entry was posted on Monday, July 2nd, 2007 at 6:43 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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