http://www.healthspanblog.com/2007/09/06/best-type-of-creatine/ Long healthspans mean happy lives Mon, 08 Sep 2008 18:39:42 +0000 http://wordpress.org/?v=2.6 http://www.healthspanblog.com/2007/09/06/best-type-of-creatine/#comment-1129 Murphy Mon, 08 Sep 2008 01:49:22 +0000 http://www.healthspanblog.com/2007/09/best-type-of-creatine/#comment-1129 Although I am not very strong or very big, I took creatine Monohydrate for about 2 weeks, and in the first week and a half I gained around 5-6 lbs. I'm not sure it does this every time or if it was just me. I also noticed I got significantly stronger in those 2 weeks. I've never used any other types of creatine, but I'm recommending just plain Creatine Monohydrate just because it worked so well for me. I stopped taking it for about 5 months, and I just started again today. I'm hoping it will give me an extra 5-6 lbs again, but who knows. Good luck buddy. Although I am not very strong or very big, I took creatine Monohydrate for about 2 weeks, and in the first week and a half I gained around 5-6 lbs. I’m not sure it does this every time or if it was just me. I also noticed I got significantly stronger in those 2 weeks. I’ve never used any other types of creatine, but I’m recommending just plain Creatine Monohydrate just because it worked so well for me. I stopped taking it for about 5 months, and I just started again today. I’m hoping it will give me an extra 5-6 lbs again, but who knows. Good luck buddy.

]]> http://www.healthspanblog.com/2007/09/06/best-type-of-creatine/#comment-1081 herby handcock Fri, 11 Apr 2008 18:08:34 +0000 http://www.healthspanblog.com/2007/09/best-type-of-creatine/#comment-1081 the stuff from wal-mart its cheep and works really good. the stuff from wal-mart its cheep and works really good.

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