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Archive for August, 2008

Adam Kreek: Olympian talks diet

24th August 2008

Adam Kreek is an Olympian who seems to watch his diet more than Michael Phelps. Anyway, here is an Adam Kreek daily diet. This includes a couple of things I had never heard of before: Eload and Quinoa. Also interesting is how he measures his water – I always thought you just drank whatever you […]

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More sex = less muscle growth?

23rd August 2008

We all know that testosterone means bigger muscles. That’s why women who exercise a ton don’t look like Arnold (thoguh they can take steroids for more testosterone and more muscles) and why bodybuilders (yes, Arnold too) take steroids and other supplements to boost testosterone levels. Now most guys don’t need to look like Mr Olympia, […]

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Deadlift instructional video

16th August 2008

Deadlifts done right are one of the best weight training exercises you can do. Done wrong they can really mess you up. Learn to do them right:

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NFL football player goes “vegan”

16th August 2008

This article talks about Tony Gonzalez and his neo-vegan diet. This includes fish and chicken so it’s clearly not vegan or even vegetarian, but anyway he doesn’t eat beef. They really don’t give much information on his diet unfortunately. Gonzalez says the diet is working well: “It’s unbelievable how good I feel,” Gonzalez said. “Seriously, […]

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Michael Phelps’ diet controversy

14th August 2008

There’s a thread on just about every fitness forum now about Michael Pelps’ diet. This New York Post article makes most of us pretty jealous: Phelps lends a new spin to the phrase “Breakfast of Champions” by starting off his day by eating three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. […]

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