You can alsoRandy Couture grappling / mma workout
18th September 2008
Do a few circuits of this without putting the bar down! You’ll make your grip a heck of a lot stronger plus work toward better conditioning and power.
Bent rows x8 (back)
Upright rows x8 (shoulder)
Military press x8 (shoulders)
Good morning x8 (back, leg)
Lunges x8 (each leg) (legs)
Squat push press x8 (legs, shoulders)
Deadlift x8 (legs, back)
1 minute rest. 3-5 sets. Ouch.
September 18th, 2008 at 1:00 pm
Wow! 3-5 sets of that with only 60 seconds rest in between? No thanks.