Healthspan Blog

This article talks about walking and working at the same time. It’s an interesting idea and if you want some attention from other people in your office, this seems like a pretty good way to get it.

However, I seriously question how valuable walking is in terms of exercise. It may burn more calories than sitting on your ass, but you can walk a lot and still be insanely out of shape. I really think you need some more intense exercise in order to be healthy.