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Archive for December, 2008

Healing techniques from the NFL

12th December 2008

Here’s an article on some techniques NFL teams are using to get their players in better shape when it comes to recovering from injuries. The lasers that reduce pain sound like they could benefit a lot of people but I suppose they’re not readily available to normal folk…

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66 kilograms

5th December 2008

I’m getting closer to my goal of 70 kilograms. A few years ago I was 59 kilograms and 23% bodyfat. I’m around 15% body fat now… My wife says my body looks better now than it did 7 years ago when we got married. That’s not saying much considering what kind of shape I was […]

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