Healthspan Blog

Long healthspans mean happy lives

Archive for April, 2009

Losing weight: questions about running, nutrition, and working out at home

20th April 2009

Questions for Health/Fitness experts: First, I had bet $100 with a friend that I could lose 18 pounds in 19 days. After a week now, I realised it was a foolish bet and paid him off. What started this bet was my cholesterol was at a extremely high level of 270 and I’m only 30 […]

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Prehab your shoulder

12th April 2009

Great article here on some exercises and stretches you can do to avoid injuring (prehab) your shoulder. A lot of people end up with damaged shoulders as they continue exercising due to focusing too much on the bigger lifts and not enough on the support muscles. I especially like the 3 stretches. Admittedly I haven’t […]

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