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Archive for September, 2009

Rest time between sets & prohormones vs. steroids

18th September 2009

This article concludes with the obvious “vary your workout routine for best results” but it does survey some interesting research on rest time between sets. For a few weeks you can spike testosterone and HGH with shorter (1 minute) rests between sets. However the difference declines by 5 weeks into a routine. Over 10 weeks, […]

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