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Archive for April, 2010

Lower Rectus Exercises: dead bugs and more

27th April 2010

Here’s an article that talks about some exercises for strengthening the core. These are done in addition to ab isolation exercises like crunches and in addition to glute activation work and are said to improve core strength, posture, and physique: The goal of glute activation work isn’t just getting the glutes firing; it’s actually fixingthe […]

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Protein shake before or after cardio when cardio follows weightlifting?

11th April 2010

So we’ve all heard to do cardio after weightlifting to burn fat. We’ve all heard to drink a protein shake after lifting to build muscle. But what if we want to drink the protein shake to build muscle and do the cardio to lose fat? Two ways of looking at the problem: drink the shake […]

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Posted in exercise, Nutrition | 3 Comments »