Interesting article here with some exercises for ankle stability. This is an issue for me (martial arts stress my ankles) and the article gave me a couple of additional ideas: Tree pose (yoga) – a bit harder than simply standing on one foot. Juggle on one foot – probably a bit more advanced than catching […]

So three nights this week I practiced hapkido for 1 – 1.5 hours. I’m encouraged because the master is in great shape but concerned because of all the wrist locks we practice. I have no problem dealing with a little pain and toughening up some as long as it doesn’t indicate that my wrist is […]