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Archive for May, 2010

Ankle stability exercises

29th May 2010

Interesting article here with some exercises for ankle stability. This is an issue for me (martial arts stress my ankles) and the article gave me a couple of additional ideas: Tree pose (yoga) – a bit harder than simply standing on one foot. Juggle on one foot – probably a bit more advanced than catching […]

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My first week of hapkido

7th May 2010

So three nights this week I practiced hapkido for 1 – 1.5 hours. I’m encouraged because the master is in great shape but concerned because of all the wrist locks we practice. I have no problem dealing with a little pain and toughening up some as long as it doesn’t indicate that my wrist is […]

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Posted in Martial Arts | Comments Off on My first week of hapkido