Healthspan Blog

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Archive for September, 2010

Jerry Rice workouts

20th September 2010

I remember watching Jerry Rice as a kid and I remember an announcer saying that he was the best because he worked the hardest. He spent more time practicing than his teammates and so on. Here are some more details on Jerry Rice workouts:

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p90x and deadlifts – what does Tony Horton do for hamstrings and lower back?

11th September 2010

I just completed my first week of the famous 13 week program p90x. Good workouts, buring calories, hitting my whole body, or am I? I miss deadlifts. I feel my hamstrings are being neglected – lower back too to a lesser extent. I have a question on the p90x forums now about my missing deadlifts […]

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