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Archive for October, 2010

punching technique especially for P90x Kenpo people

15th October 2010

If you’re doing P90x like I am, you’re throwing a lot of punches when you do Kenpo. If all you care about is getting your heart rate up and burning calories then you can do whatever you want but if you want to train your muscles to punch correctly, these are the 4 videos you […]

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