Healthspan Blog

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Archive for May, 2017

How to use a treadmill to get back in shape

17th May 2017

Reader question: Looking for a good treadmill workout so I can get back into shape before I run the track outside. Hope to be doing a 1.5 mile run without embarrassing myself too much. Thanks for the question. First, be careful with sprinting on treadmills. Second, don’t do too much jogging – running fast is […]

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