Healthspan Blog

Long healthspans mean happy lives

Reason not to indulge yourself even once

8th August 2006

Here’s an interesting article about how even one unhealthy meal, one high in saturated fat, has a negative effect on your arteries. I may have to rethink the way I’ve been approaching my diet. Basically, I’ve just been trying to eat healthy most of the time figuring the occasional indulgence wouldn’t be a problem if my overall diet was healthy.

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