This article concludes with the obvious “vary your workout routine for best results” but it does survey some interesting research on rest time between sets. For a few weeks you can spike testosterone and HGH with shorter (1 minute) rests between sets. However the difference declines by 5 weeks into a routine. Over 10 [...]

This article on how many consumers are misled by supplement companies seems to be indirectly making two suggestions:
1. The author trusts Consumer Lab – they don’t test everything but they test some products and find ones that are dishonest about labeling or whatever.
2. The author trusts Dr. Scott Connely, inventor of MetRX. He has recently [...]

Question: I was prescribed Nexium recently due to some reflux and a small ulcer that my doc found in my esophagus.
Gotta say that it’s quite remarkable how different my stomach feels now that I’ve been taking it. I don’t EVER get heartburn or reflux anymore, regardless of what I eat or how much I eat.
However, [...]