This interview goes back and forth between football and health but Ray Lewis, the famous Baltimore Ravens linebacker gives us a few health tips. He mentioned Underarmor compression suits for sleeping and airplane rides. And he mentions different types of combat sports:
I just think that I train totally differently. I don’t train for football; I [...]

So three nights this week I practiced hapkido for 1 – 1.5 hours. I’m encouraged because the master is in great shape but concerned because of all the wrist locks we practice. I have no problem dealing with a little pain and toughening up some as long as it doesn’t indicate that my wrist is [...]