Prevention is the best medicine.

I hope I don’t need self hypnosis because I’m pretty sure I don’t have the patience for it. This article says it helps cancer patients relax before they get their tests. Apparently it also helps some people reduce the pain of childbirth.
A search turned up some Youtube videos that claimed to banned. Soundslike a load [...]

Question: Need advice on quitting smoking… anyone ever try?
Answer 1: I did the patch myself… but good luck to you. Incredibly difficult for me, but I got through it. At one point, I was wearing a patch, sucking on Skoal Bandits, AND sneaking a smoke now and again from my neighbor.
How I didn’t go into [...]