Healthspan Blog

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Adam Kreek: Olympian talks diet

24th August 2008

Adam Kreek is an Olympian who seems to watch his diet more than Michael Phelps. Anyway, here is an Adam Kreek daily diet.

This includes a couple of things I had never heard of before: Eload and Quinoa. Also interesting is how he measures his water – I always thought you just drank whatever you wanted when it came to water. Especially since the guy takes creatine – usually that means drinkign more water…

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