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Archive for the 'Breaking bad habits' Category

So, how is everyone getting back into shape for summer?

7th May 2011

Winter is over (unless you live in the upper midwest) and spring is here. It’s lighter, the weather is getting warmer and hopefully for most of us, work hours are lessening. How are you going to get fit again? Gym, lifting, running, biking, golfing, tennis, swimming? For some people, nothing beats running outdoors. For sure, […]

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Are you a slave to your body?

24th January 2011

Or can you do what you want when you want? Are you happy? Can you smile? Will you be this happy and healthy when you’re 90 years old? How will you feel at 95? Ready to start living?

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I agree

25th June 2009

Prevention is the best medicine.

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Has anyone tried self hypnosis?

14th March 2009

I hope I don’t need self hypnosis because I’m pretty sure I don’t have the patience for it. This article says it helps cancer patients relax before they get their tests. Apparently it also helps some people reduce the pain of childbirth. A search turned up some Youtube videos that claimed to banned. Soundslike a […]

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Need advice on quitting smoking… anyone ever try?

11th September 2008

Question: Need advice on quitting smoking… anyone ever try? Answer 1: I did the patch myself… but good luck to you. Incredibly difficult for me, but I got through it. At one point, I was wearing a patch, sucking on Skoal Bandits, AND sneaking a smoke now and again from my neighbor. How I didn’t […]

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