The dumbbell snatch works multiple body parts and can be used to develop maximal and/or explosive strength. Moderate weight and high rep dumbbell snatches make for a nice conditioning workout.

We all know that testosterone means bigger muscles. That’s why women who exercise a ton don’t look like Arnold (thoguh they can take steroids for more testosterone and more muscles) and why bodybuilders (yes, Arnold too) take steroids and other supplements to boost testosterone levels.
Now most guys don’t need to look like Mr Olympia, but [...]