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Long healthspans mean happy lives

Archive for the 'Inspiration' Category

There is only time for loving – Harvard study predicts good health at 80 with good relationships at 50

18th June 2017

There isn’t time — so brief is life — for bickerings, apologies, heartburnings, callings to account. there is only time for loving — & but an instant, so to speak, for that. – Mark Twain (letter to Clara Spaulding, 20 August 1886) A 75 year Harvard study found that “good relationships keep as happier and […]

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David Goggins: Don’t limit yourself

17th June 2011

Here’s a dude who explores his soul by striving for excellence and running 125 miles a week. Or he does a 150 mile race and he says when you feel bad around mile 75 you find out who you are and what you can do.

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Are you a slave to your body?

24th January 2011

Or can you do what you want when you want? Are you happy? Can you smile? Will you be this happy and healthy when you’re 90 years old? How will you feel at 95? Ready to start living?

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Jack LaLanne dies at 96

24th January 2011

Fitness guru Jack LaLanne, who inspired television viewers to trim down and pump iron decades before exercise became a national obsession, has died at age 96. His agent Rick Hersh says LaLanne died of respiratory failure due to pneumonia Sunday afternoon at his home in Morro Bay on California‚Äôs central coast. He said, “The only […]

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Herschel Walker: crazy menthods & diet but great winning attitude

12th December 2010

His method may not work for anyone else in the world but the message Herschel Walker brings is awesome: “You can do it at any age. Look at your desire. Don’t let age be a barrier to prevent you from doing something you want to do.” That’s actually from Walker’s MMA trainer but he’s obviously […]

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