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Archive for the 'Nutrition' Category

KETOSIS lifestyle

16th May 2016

A friend of mine is trying out Ketosis and I thought it was pretty hardcore / worth sharing what he does: Wake to 20oz of water with a pinch of Himalayan Salt and a few drops of lemon / lim (organic, squeezed). Make organic low acidic coffee with grass fed butter, mct oil, creatine, collagen […]

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Anyone ever done Whole30 program/diet?

1st May 2016

I did it / am doing it (on day 29 of 30) in preparation for a hard core workout/diet plan I wanted to do in preparation for some longer runs and bike rides I want to do working up to a triathlon and found the results to be great. just curious if anyone has done […]

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Looking for multiples

28th September 2013

Whenever I go to Costco, I see people reading labels to find a daily complete multivitamin. The one I’m linking to here has 5 stars. It has a complete profile and then some. To me, the biggest extra is reishi. I first learned about reishi years ago when some network marketers were trying to sell […]

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What should I buy at Trader Joes?

1st May 2012

Reader question for Trader Joes customers… Starting to get up there in years, so I want to change my diet up. I noticed this place and did a bit of research. I will be heading there tomorrow and wondered if anybody had any suggestions on what to pick up. Looking forward to eating healthier, let […]

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Protein and weight gain – when and how

20th April 2012

It’s been a while since I talked about my struggle to gain weight. Actually, it’s been about 3.5 years – so long that I’m not even trying to gain weight anymore because I took up boxing. Now gaining weight means bigger guys trying to punch me in the nose. Nevertheless, I don’t want to abandon […]

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Denmark Diet – Not a fan

16th June 2011

The Denmark Diet, often referred to as the Danish Diet, is a low-calorie, low-carbohydrate and low-fat program that reportedly offers significant weight loss in a short space of time. Although many people connect Denmark with scrumptious pastries and breads, the diet is very different. It uses foods only in their basic and fresh form and […]

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Seven foods you should stop eating (after you stop eating all the other crap)

15th May 2011

An article here on foods you should never eat. Interesting that farm raised salmon makes the list. Wild salmon is far superior and when available only a few bucks more per pound (and the canned stuff can be a good deal as the article points out). But still, it’s a bit dramatic considering the foods […]

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MRPs for weight loss

10th May 2011

So you want to lose weight. You probably know the basics: cut down on calories, high protein, low carbs, only complex carbs and fiber when you do eat carbs, and so on. Interestingly, one of your best options will be the MRP shake or protein shake. First, they can taste good, especially if you mix […]

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Vegetables that get more or less pesticides + a workout system

24th April 2011

Two good articles I want to share: Veggies = This one has me thinking I should be washing my strawberries in dish detergent (well a water / detergent solution with heavy rinsing involved). Exercise = This one talks about complexes focusing on max strength, explosive strength, and speed strength.

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Are you a slave to your body?

24th January 2011

Or can you do what you want when you want? Are you happy? Can you smile? Will you be this happy and healthy when you’re 90 years old? How will you feel at 95? Ready to start living?

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Posted in Breaking bad habits, exercise, Inspiration, Nutrition, Stress | Comments Off on Are you a slave to your body?