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Lower Rectus Exercises: dead bugs and more

27th April 2010

Here’s an article that talks about some exercises for strengthening the core. These are done in addition to ab isolation exercises like crunches and in addition to glute activation work and are said to improve core strength, posture, and physique:

The goal of glute activation work isn’t just getting the glutes firing; it’s actually fixingthe postural flaws that cause lack of glute firing, most notably excessive lordosis of the lumbar spine and anterior pelvic tilt (APT).

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