Healthspan Blog

Long healthspans mean happy lives

Strength training for adults

15th April 2006

Tufts University and the US Centers for Disease Control and Prevention (CDC) have a program called Growing Stronger: Strength Training for Older Adults. According to their exercise page, the purpose of this program is exactly the purpose of this blog: “These activities will help you build strength, maintain bone density, improve balance, coordination, and mobility, reduce your risk of falling, and help you maintain independence in performing activities of daily life.”

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