Healthspan Blog

Long healthspans mean happy lives

Train calves, abs, back twice a week, everything else once?

8th October 2012

This article is clearly for bodybuilders but you have to think it would apply to any athlete who trains hard, especially if they isolate muscles with say a barbell or dumbbell curl for the biceps. It basically says allow 5-7 days for muscle recovery.

Whenever you do train your back, here are some cool variations of the back raise.

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